How to Tummy Time

Tummy time is one of the simplest things you can do with your little one—but did you know it’s one of the most important too? Tummy time is like a mini workout for your mini new addition. It builds your baby’s muscles and sets the stage for all sorts of important milestones like sitting, rolling over and even crawling. We’re breaking it all down for you: everything you need to know about tummy time, when and how to start, and our most-loved, parent-tested products for making it a little more fun for you and your baby. Thanks to Baby List for this great guide!

What is Tummy Time?

Tummy time is pretty much what it sounds like: a time during the day that your little one spends on their tummy while they’re awake.

Tummy time became popular right around the time the American Academy of Pediatrics (AAP) launched the Back to Sleep, Tummy to Play campaign. This initiative recommends that parents and caregivers place healthy infants on their backs for sleep to reduce instances of SIDS, and on their tummies while they’re awake for play to prevent flat head spots and help with muscle development.

Why Do Babies Need Tummy Time?

Doing tummy time with your little one is more than just cute—it comes with a ton of benefits.

• Muscle development and improved motor skills. Tummy time helps babies strengthen the muscles in their necks, backs, trunks and shoulders. Your little one needs strong muscles to hit milestones like sitting, crawling and walking.

• Preventing a flat spot. While back is best for sleep, prolonged time on their backs can cause a flat spot on the head (called plagiocephaly) for some babies. Getting in a few sessions of tummy time each day can help prevent this.

  
  

When Do You Start Tummy Time?

A little one with no health concerns is never too young for tummy time. You can start from day one for short amounts of time each day and increase as baby gets older, stronger and more alert.

How Much Tummy Time Do Babies Need?

The AAP recommends that you do tummy time with your baby 2-3 times each day. A newborn tummy time session only needs to last a few minutes each time. As your little one grows, you’ll want to work up to about an hour of combined tummy time sessions each day by around 3 months of age.

How Do You Do Tummy Time?

Tummy time is the perfect excuse to spend some uninterrupted time interacting and having fun with your little one. Always do tummy time on a low, solid surface (preferably the floor) to keep your baby safe, and make sure other kiddos and pets are out of the way. If baby starts to get sleepy—which can happen pretty easily with a newborn—move them to a safe sleep space and place them on their back for a snooze.

A few tips for using these toys during tummy time:

• Reach, reach, reach. Place toys in reach for younger babies and just out of reach for older ones. This will encourage your little one to reach and grab for what they want and aid in muscle development.

• Try a toy circle. Grab a few toys and put them in different positions around your baby, making a small circle. This helps baby learn to move in all different angles, building strength and agility.

Books and baby-safe mirrors also make perfect tummy time props. Look for books or flashcards that utilize bright colors or high-contrast black-and-white images (both visually stimulating for your little one’s developing eyesight) and baby mirrors that can be propped up horizontally at baby’s eye level during tummy time.